Self love after trauma
Choose to love yourself.
SAMHSA is a great resource
SAMHSA is the Substance Abuse & Mental Health Services Administration- a government organization for mental health
What to Expect at Your First Visit to Sage Psychiatric Care
Welcome to Sage Psychiatric Care! If you’re preparing for your first visit, you may be wondering what to expect—and that’s completely normal.
The EMSAM Patch: A Game-Changer for People Who Can’t Tolerate Oral Antidepressant
When it comes to treating depression, one size doesn’t fit all.
Where to Find Information on Mental Illness
Here is a list of reliable sources for mental health information.
From Plato to Psychiatry: The Centuries of Study Behind Modern Mental Health Care
When you sit with a psychiatric provider—whether for therapy, medication, or guidance—you’re benefiting from thousands of years of intellectual pursuit. The study of the mind began not in hospitals, but in ancient philosophy.
The Difference Between an ESA and a Service Animal—
Understanding the Roles of These Important Companions
The “God Spot” and Mental Health: A Divine Connection in the Brain
In the world of neuroscience, there’s an area of the brain some researchers refer to as the “God spot” or the “God center”—regions like the temporal lobe and parietal lobe that activate during intense spiritual experiences.
Discover the Power of the WILD 5™ Wellness Program
Looking to improve your mental and physical health without feeling overwhelmed? The WILD 5™ Wellness Program, co-created by Dr. Rakesh Jain and Saundra Jain, MA, PsyD, LPC, offers a powerful, science-backed approach that’s easy to follow and life-enhancing
Shining a Light on Mental Health Support – NAMI San Antonio
Today, I want to shine a spotlight on an incredible organization that has been a beacon of hope for individuals and families navigating mental health challenges—NAMI San Antonio, the local chapter of the National Alliance on Mental Illness (NAMI).