Identification and Insurance

– A valid photo ID (driver’s license, state ID, or passport)
– Your insurance card (if applicable)
– Any referral or authorization paperwork from your primary care provider, if required by your plan

Your Medication Information

– A list of all current medications — including prescriptions, over-the-counter medications, vitamins, and supplements
– Dosages and how often you take each one
– A list of any medications you’ve tried in the past for mental health, and whether they helped, didn’t help, or caused side effects — this is
incredibly valuable information for your provider 

Your Medical Records (If Available)

– Any recent lab results (such as bloodwork or thyroid tests)
– Records or discharge summaries from previous psychiatric hospitalizations or treatment programs
– Notes or records from previous therapists, psychiatrists, or counselors
– Don’t worry if you don’t have these — your provider can request them with your permission

Your Personal Notes

Sometimes it’s hard to remember everything in the moment, especially when you’re feeling overwhelmed. Consider jotting down a few
things beforehand:
– What symptoms are bothering you the most right now
– When your symptoms started and what may have triggered them
– How your symptoms are affecting your daily life — work, school, relationships, sleep, appetite
– Questions you’d like to ask your provider
– What your goals are — what does feeling better look like for you? 

Emergency Contacts and Support People

– The name and phone number of an emergency contact
– If you’d like a trusted family member or friend to join part of your visit, they are welcome

A Few Helpful Reminders

– There are no wrong answers. This visit is about getting to know you, not testing you.
– It’s okay to say “I don’t know” or “I’m not ready to talk about that yet.”
– Arrive a few minutes early to complete any intake paperwork or complete it online beforehand
– Bring something comforting if it helps you feel at ease — a water bottle, a fidget, or even a favorite hoodie. Your comfort matters to
us.